Strength
3:00 Max Double Unders
2:00 rest, then…
Every minute, on the minute, for 8 minutes:
- Minute 1: 5-10 Strict Pull Ups
- Minute 2: 5-10 Strict Ring Dips
Conditioning
12 minutes, as many rounds as possible:
- 40/30 Calorie Row
- 40 Abmat Sit Ups
- 120m Shuttle Sprint (10/20/30)
- 40 Kettlebell Swings (53/35)