Due to the winter weather, we will be closing at 1730 this evening – NO 1730 or 1830 CrossFit classes. Our last class of the day will be at 1630.
Tomorrow’s (2/16) 0600 class is also canceled. Regular schedule resumes 2/16 at 11:30 a.m.
Strength
5 sets:
6-8 Sumo Deadlift
– 1:00 rest –
Fitness: 6-8 Double KB Press
Performance: 6-8 Double KB Sotts Press
– 2:00 rest –
Conditioning
“Elizabeth”
21-15-9, for time:
- Power Cleans (135/95)
- Ring Dips*
*Scale to hand-release push-ups.
10 minute time cap