Don’t miss out on our Gymnastics Skills Camp kicking off next week with Rupert Egan!
Strength
Back Squat
Fitness: 4 x 5-7 @ 20X1*
Performance:
8 x (65-70%)
6 x (70-75%)
4 x (75-80%)
8 x (70-75%)
6 x (75-80%)
4 x (80-85%)*
*Fitness & Performanc: Utilizing rest between sets complete 3 total sets of KB or DB rows. 8-10 Reps @ 21X1
Conditioning
As many reps as possible in 5 minutes of:
Burpee Box Jump Overs (touch on top, 24″/20″)