Monday 2015.10.19

Oct 18, 2015

Festivus_Oct2015_v2

Strength

15-20 minutes to work on clean technique. Build to a heavy clean.

Conditioning

5 minutes, as many rounds as possible:

  • 5 Cleans (with squat) (135/95)
  • 10 Burpees-Over-the-Bar

Mobility

2 minutes each side: adductor stretch with plate