Monday 2015.07.13

Jul 12, 2015

Tom Henry DL

Strength

Fitness: Front Squat, 3×5 Linear Progression

Performance: Front Squat, 5RM, then two drop sets at 90%

Conditioning

As many rounds as possible in 7 minutes of: 

  • 7 Handstand Push-Ups
  • 7 Front Squats (95/65 lbs)
  • 7 Toes to Bar