Reminder: We will be maxing Bench Press on Wednesday and Deadlift on Friday!
Strength
1) Fitness: Every minute on the minute (EMOM) for 10 minutes, one full snatch or hang snatch. Start light and work up in weight. If form degrades then drop weight back down.
Performance: EMOM for 10 minutes one snatch, start at 70% and work up.
2) Fitness: Back Squat, 3×5 Linear Progression
Performance: Back Squat, 5RM
Optional Independent Work:
3a) 4×8 Strict Toes to Bar
3b) 3×12 Dual Kettlebell Lunges (in proper KB front rack) AHAP