Strength
Fitness: Deadlift, every minute on the minute for 8 minutes, one deadlift at new linear progression weight.
Performance: Deadlift, every minute on the minute, work up.
Conditioning
Row 3 x 1,000m— the goal is to hold the same pace (shoot for your 2k pace) each piece or go slightly faster each time (negative splits).
Rest for 3 to 5 minutes in between pieces.
Compare to 2015.02.13