Monday 2015.04.06

Apr 5, 2015

Record BAFD

Strength

1a) 4-4-4-4 Push Press – no racks.

1b) 4x 5 Weighted / Strict Pull Ups

Conditioning

“Helen”

Three rounds for time:

  • Run 400 meters
  • 21 Kettlebell Swings (53/35)
  • 12 Pull-ups