Our biggest 'Bring a Friend Day' ever!
Strength
Fitness: Deadlift, 4×2 Linear Progression
Performance: Deadlift, 5@70%, 3@80%, one cluster of 4+(1) @ 90%. For cluster aim is to get at least 4 reps (15 seconds rest between each), additional reps can be added as long as form is consistent.
Conditioning
4 Rounds
- 300m Run
- 8 Box Jumps (24/20)
- 12 KB Swing (70/53)
Rest 1 Minute