Reviewing the false grip
Strength
Fitness: 3×5 Front Squat, Linear Progression
Performance:
Option 1) Utilizing 95% of Front Squat 1RM, Front/Back Squat, 6 x 2-4
Do 2 front squats, rerack bar, take a breath, then immediately do 4 back squats. Six sets. Get some.
Option 2) Same as above, but three or four sets rather than six. If the volume of the squat cycle has not been agreeing with you or you want to ensure you have enough time for the met-con you should use this option
Conditioning
For time, 42-30-18:
- Wall Ball
- Sit Ups