Strength
Performance: Every minute on the minute for 9 minutes, 2 snatches at 75%
Fitness: Every minute on the minute for 9 minutes, 2 hang snatches.
then,
1a) 3x 50m Sled Drag (heavy but not maximal)
1b) 3x 10 Behind the Neck Weighted Sit Ups AHAP
1c) 3x 8 Romanian Deadlifts (heavy but not maximal)