Monday 2014.09.14

Sep 14, 2014

Strength

Performance: Back Squat 3×4 @ 75%

Fitness: Back Squat 3×5, Linear Progression

Conditioning

3 Rounds:

  • 20 Kettlebell Snatch
  • 300m Row

Rest 30 seconds

Cash Out

Establish a max weight 30 second plank hold