There will be one workout today at 11am.
Working in teams of four:
8 minutes to find a max height box jump.
then,
3 Rounds:
- 15 Ring Rows
- 15 Box Jumps (24/20)
- 15 Slam Ball (30/40)
- 30 Double Unders
Each athlete starts at a different station. Everyone rotates when all four have finished.