Strength
Fitness: 3×5 LP
Performance: 3×65%, 3×75%, 3+ x85%
Conditioning
3 rounds for time of:
- 80 meter KB farmers walk left hand (70/53)
- 10 Goblet Squats (70/53)
- 80 meter KB farmers walk right hand (70/53)
- 10 Goblet Squats (70/53)
- 50 Double Unders
– Rest 1 minute between rounds-