Heads up: we are CLIMBING ROPES Tuesday, be prepared.
Strength
Fitness:
1) 3×5 Back Squat (+0-5lbs)
2) 3×5 Press (+0-2.5lbs)
Performance:
1A) 4×5 Back Squat (+0-5lbs)
1B) 4x Max strict HSPU followed by max kipping HSPU w/o coming off of wall
Conditioning
1 Mile Time Trial