This Saturday, June 14th is bring a friend day. If you have any friends or family you’d like to lead on one of our infamous Saturday team workouts, please bring them out!
Strength
Fitness:
1) 3×5 Back Squat (+0-5lbs)
2) 3×5 Press (+0-2.5lbs)
Performance:
1) 4×5 Squat (+0-5lbs)
2) 4×5 Press (+0-2.5lbs)
Conditioning
15-12-9:
- Dumbbell Thrusters*
- Strict Pull Ups
*Challenge yourself on the thrusters