Strength
Today marks the beginning of a new strength cycle. Both fitness (in general, athletes who have been with us less than 6 months) and performance athletes will need to find a beginning weight for a linear progression program. This should be in the 60-75% of 1RM range. Weight will be added each week and things will get challenging quickly. Today’s starting weight should not be very difficult.
Fitness:
1) Back Squat 3×5
2) Press 3×5
Performance:
1) Back Squat 4×5
2) Press 4×5
Conditioning
8 Minutes, as many rounds as possible:
- 10 Toes to Bar
- 20 Kettlebell Swings (53/35)
- 30 Double Unders