Strength
1) Work up to a heavy 1 Clean Pull + 1 High Hang Clean + 1 Hang Clean
2) Every minute on the minute for 10 minutes
- Odd: 1 Clean Pull + 1 High Hang Clean + 1 Hang Clean @ 80-85% of above
- Even: 6 Hand Stand Push Ups
Conditioning
“Helen”
3 rounds for time of:
- 400m Run
- 21 Kettlebell Swings (53/35)
- 12 Pull Ups