Strength
Fitness: 3×5 Front Squat
Performance: 1RM Front Squat (or BS if tested FS last week)
If for whatever reason you are not testing, work up to a heavy triple Hang Clean, then two drop sets at -5% & -10%
Conditioning
3 Rounds:
- 7 power cleans (155/105)
- 10 Front Rack Lunges (155/105)
- 15 Pull Ups