We will be open on Christmas Eve (12/24) for one class at 1000 and Christmas Day (12/25) for one class at 1200. Happy holidays!
Strength
Establish a 5 repetition maximum high-bar back squat, then two drop sets @ -10%
Conditioning
12 minutes, as many rounds as possible:
- 25 Kettlebell Swings (53/35)
- 10 Front Rack Step Ups (20″, 115/75)
- 5 Muscle-Ups
