All classes are on schedule for Monday; be careful driving in the winter weather!
Strength:
Establish a 5 repetition maximum high-bar back squat, then two drop sets @-10
Conditioning:
4 rounds for time of:
- 14 Shoulder Touches (alternating)
- 14 Lunges (with dumbells or kettlebells @ 40-60% BW)
- 14 Wall Ball (20/14)
12 minute time cap.
Cash Out: 4×10 Weighted Sit-ups, as heavy as possible
