Strength: 12 minutes to work up to a heavy single high hang snatch
Conditioning: 100 Burpees for time
*Every two minutes, including the first (00:00), do 5 strict pull ups or 5 rings rows (no bands). 12 minute cut-off, record time finished or number of burpees completed.
Daniel and Emily practicing sumo deadlifts with Courtney Modecki during Saturday’s strength seminar. Courtney competed as an individual in the 2013 CrossFit Games and finished 2nd place in the USA Power Lifting Nationals. Courtney founded the boot camp that, over the years, became Solidarity, and will be in Charlottesville training and guest coaching at Solidarity through September. We’re excited to have her at the gym for the next few weeks!
