Next week on July 23rd, 25th, and 27th are your next chances to show a friend what this CrossFit thing is all about with Solidarity’s “Bring A Friend Day”! Start lining up some friends (victims?) now; you’ll be their personal tour guide for a Solidarity team workout!
Strength:
A: Deadlift, 3×5 @75%
B: Deadlift, 5×1 @90%
Conditioning:
Dynamic mobility, then:
800m Run x 2, rest 1:1
400m Run x 2, rest 2:1
200m Run x 2, rest 3:1
