Monday 2013.07.08

Jul 7, 2013

Mobilize: Overhead squat movement preparation

Strength: Overhead Squats 3-3-3-3-3 @ 2320

Conditioning:

3 Rounds:

3 minutes, as many rounds as possible:

  • 3 Power Cleans (135/95)
  • 5 Pull Ups
  • 7 Over-the-Bar Burpees
    -1 min rest-