Monday 2013.04.08

Apr 7, 2013

Strength:

A/B/C: Back Squat

Conditioning:

1 Mile Time Trial- compare to 2012.11.26

Recover, then:

  • 1 min max burpees

    • rest 30 seconds

  • 1 min max sit ups

    • rest 30 seconds

  • 1 min max air squats