Monday 2013.03.04

Mar 3, 2013

Strength:

A: Press & Back Squat
B/C:
Push Press – 3×4 @90% of 5RM from 20130225
Back Squat

Conditioning:

3 rounds, for time of:

  • 20 Kettlebell Snatches (53/35)
  • Row 300m
    -Rest 30 Seconds-

Close:
Side Planks, 2 min each side (L/R)