Monday 2013.02.25

Mobilize: Overhead position

Strength:

A/B/C:

Push Press 5RM (try to beat 20130211), then 2×5 @90%
Back Squat

Conditioning:

30-20-10 DB Step Ups (35/25)
15-10-5 Handstand Push Ups

Close:

Plank Holds