Strength:
A/B/C:
- Press
- Push Press 5-5-5-5-5
- Back Squat
Conditioning:
Row 2k
Whole Life Challenge – Starts Saturday, February 16th!
This Saturday, February 16th, is the kick off workout for the Whole Life Challenge. Sign up this week to participate with the rest of the Solidarity CrossFit Team! The eight week challenge represents an excellent way to get dialed in to great habits and nutrition to back up all the hard work you put in at Solidarity. If you have any questions please ask an SCF coach or e-mail Becky. We will be announcing the prizes and disseminating more info on the challenge throughout the week. Detailed nutrition guidelines and ideas for cooking will be distributed through the Solidarity Eats blog.
La Casa Rosada, Buenos Aires
