Strength:
A/B/C: Press & Back Squat
Conditioning:
7 minutes, as many rounds as possible:
- 5 Handstand Push Ups
- 10 Goblet Squats or DB Front Squats
- 15 Double Unders
Congratulations to Courtney Modecki and Connor Duddy for stellar performances at this past weekend’s Superfit Games! Connor placed in the top 10 in his first ever CrossFit competition, while Courtney claimed 3rd place.
