Monday 2013.01.14

Jan 13, 2013

Mobilize:

Squat mobility

Strength:

Group A/B: Press & Back Squat
Group C:  Back Squat

Conditioning:

“Crazy Eights”

8 minute AMRAP,

  • 8 Dumbbell Snatches (45/30)
  • 8 Sit Ups
  • 8 Strict Pull Ups