Mobilize:
Spend 10 minutes mobilizing for the squat.
Strength:
Group A/B: Press & Back Squat
Group C: Back Squat
Conditioning:
“Gimme Five”
5 minutes, as many rounds as possible:
- 5 goblet squats (52/35)
- 5 push ups
Compare to 20100916
3 squat mobilization exercises from MobilityWOD: