Warm-Up
Skill: Revisit power snatch
Strength: 3×5 back squat (+5-10# from last week)
Work:
Working with a partner
3 rounds for time:
- 12 DB snatches (6 R/6 L)
- 12 lateral KB jumps
- 12 knees to elbows
While one partner works, the other holds 2 DBs overhead. There is a 3 burpee penalty for each time the raised DBs drop [do burpees at the end of the round]. One round=both partners do 12-12-12.
Post times and penalties to comments.