Conditioning
With a partner, complete for time:
- Run the loop
- 80-100 Calories
- 200 Wall Balls
30:00 time cap
Notes
Today’s workout is a chipper to be done with a partner. Your score is the time to complete the prescribed work or the number of reps completed under the 30-minute time cap.
The loop is a 1.5 mile run. If you cannot maintain at least a 9-minute/mile pace, consider adjusting the distance to 1-mile.
The calories should take no longer than 5-minutes. Adjust the target number accordingly.
The wall balls should be done with a weight that allows you to maintain 10 unbroken sets of 10 on minimal rest.