Conditioning
At 0:00, complete 5 rounds for time:
- 10-12 Calories
- 10 Dumbbell Bench Press
At 10:00, complete 5 rounds for time:
- 10-12 Calories
- 10 Box Jump Overs
At 20:00, complete 5 rounds for time:
- 10-12 Calories
- 10 Burpees
Notes
Today’s workout is 3 couplets. You will complete 5 rounds of each couplet and start a new one every 10-minutes. Your score is the sum total time from all 3 couplets. There is an 8-minute time cap for each.
The calories should never take longer than 1:00. Adjust the number accordingly.
The dumbbell bench should be a light-moderate weight that allows you to complete the all 5 rounds unbroken.
Choose a box height that allows you to move smoothly and continuously for all 5 rounds.
The burpees should not take longer than :45. Adjust the number of reps if needed.