*Scheduling Note*
Our Thanksgiving schedule is as follows:
Friday 11/26: 0900 CrossFit, 1000-1200 Open Gym
Saturday 11/27: Normal Class Schedule
Conditioning
Every 18:00 for 2 rounds:
- 1mile Run
- 40m Dumbbell Front Rack Walking Lunge
- 30-40 Calories
13:00 time cap each round
Notes
Today’s workout is two intervals of running, lunging, and calories. Your score is the sum total time from both intervals.
The mile run should not take longer than about 9:00. Adjust the distance accordingly.
The lunge should be at a weight that allows you to perform the 40m interval in no more than 2 sets. Adjust the weight to maintain that stimulus. Also, be sure to tap the knee softly on the ground each step.
The calories should take no longer than 2:30. Adjust the target number accordingly.