Conditioning
October 2021 Benchmark Workout
“Nancy”
5 rounds for time of:
- 400m run
- 15 Overhead squat
20:00 time cap
Notes
Our benchmark workout for October is the classic couplet, “Nancy”. Your score is the time to complete the 5 rounds or the number of rounds and reps completed under the 20-minute time cap.
If you cannot maintain a pace of at least 2:30/400m, considering adjusting the distance to 300m.
The overhead squats should be at a light weight that allows you to complete the 15 reps unbroken each round.
Don’t start out too fast here. Aim for consistent splits across all 5 rounds.