Conditioning
Every 10:00 for 3 sets:
2 Rounds of:
- 300m Run
- 16 Weighted Step Ups
- 12 Alternating Single Arm Dumbbell Clean and Jerks
7:00 time cap each set
Notes
Today’s conditioning is 3 sets of 2 rounds of running, step ups, and clean and jerks. Your score is the sum total time from all 3 sets.
The runs should take no longer than 1:30 to complete. Adjust the distance if that is not a sustainable pace.
You may hold the dumbbell however you want during the step ups. Ideally, you will use the dumbbell you are using on the clean and jerks for the step ups.
The clean and jerks should be heavy. The overall volume is low, so challenge yourself on this movement.