Conditioning
2 Sets
Complete as many rounds as possible in 5:00:
- 10 Box Jumps
- 5 Power Cleans
Rest 2:00
Complete as many rounds as possible in 5:00:
- 15 Toes to Bar
- 200m Run
Rest 2:00
Notes
Today’s conditioning is four 5-minute intervals with 2-minutes rest between each interval. During the first 5-minutes, you will complete as many rounds of box jumps and power cleans as possible. After the 2-minute rest, you will complete as many rounds of toes to bar and running as possible. You will then repeat one more time through. Your score is the sum total rounds and reps from all four intervals.
The box jumps should be at a height that allows you to stay steady and safe throughout the workout.
The power cleans should be a moderately-heavy weight. If you are using a barbell, go with singles. Try to keep to a pace of 1 rep at least every :05.
The toes to bar should be 2-3 quick sets. Adjust the number of reps or substitute knee raises or sit ups.
The runs should take no longer than 1:00 each round. Adjust the distance if needed.