21.3
For total time:
- 15 front squats
- 30 toes-to-bars
- 15 thrusters
Then, rest 1 minute before continuing with:
- 15 front squats
- 30 chest-to-bar pull-ups
- 15 thrusters
Then, rest 1 minute before continuing with:
- 15 front squats
- 30 bar muscle-ups
- 15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Time cap: 15 min.
21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.