Updated Thanksgiving Schedule:
- Friday November 27
- 1000 Park WOD at Washington Park
- Saturday, November 28
- 0900 Park WOD at Washington Park
Don’t forget to RSVP for class!
Conditioning
Every minute on the minute for 30:00:
- Minute 1: 12-15 Calories
- Minute 2: 12 Toes to Bar
- Minute 3: 5 Power Cleans
Notes
Today’s conditioning is 30-minutes of calories, toes to bar, and power cleans. You will rotate to a new station at the top of every minute.
The calories should be completed at a sustainable pace that still allows you time to transition to the next station. Adjust the number accordingly. If you do not have a machine, sub a 100-200m run.
The toes to bar should be done in 1-2 sets. Substitute knee raises or sit ups if needed.
The power cleans should be done at a challenging weight. If you are using a barbell, singles at a pace of one rep every :05 would be appropriate. If you do not have a heavy weight available, add reps.