Here is our 2020 Thanksgiving schedule:
- Wednesday, November 25 – normal class schedule
- Thursday, November 26 – Park WOD 1000 at Washington Park
- Friday November 27
- 0900 class
- Park WOD 1000 at Washington Park
- 1015-1145 Open Gym
- Return to normal schedule Saturday November 28
Don’t forget to RSVP for class!
Strength
5 Sets:
- 1 Clean + 3 Front Squats
Rate of perceived exertion: 8/10 across all sets.
Notes
Today’s strength is front squats, but we will be taking these sets from the ground. Your first rep should be a clean and then you will perform 3 more front squats.
Warm up to a weight that feels challenging, but you know you will not fail any reps (rate of perceived exertion 8/10) and use that weight for all 5 sets. Rest about 2-minutes between each set. Aim to use 5-10% more weight than last week’s weight.
Conditioning
10 Rounds for time of:
- 9 Thrusters
- 35 Double Unders
14:00 time cap
Notes
Today’s workout is a repeat of Open workout 17.5. There is a 14-minute time cap on today’s workout. Your score is the total time to complete all 10 rounds or the number of rounds and reps completed under the time cap.
Choose a weight for the thrusters that allows you to maintain quick, unbroken sets of 9 reps. It should be a light weight.
The double unders should take no more than :40 each round. Adjust the number or perform single unders to stay within this time domain.