At Home Conditioning
3 Sets
2 Rounds for time:
- 100 Double Unders
- 10 Strict Pull Ups
- 16 Weighted Lunges
Rest 4:00 between sets
6:00 time cap each set (6:00 per 2 rounds)
Notes
Today’s workout is six rounds total. You will complete 2 rounds of 100 double unders, 10 strict pull ups, and 16 weighted lunges then rest rest 4:00 before completing your second set of 2 rounds. Then rest another 4:00 and complete a third set of two rounds. You have 6:00 to complete each set of two rounds. If you do not finish in 6:00, your score will be the number of rounds and reps completed in 6:00.
The double unders should be completed in about 1:00. Adjust the number of reps or perform single unders if needed. If you do not have a jump rope, you can perform pogo jumps or jumping jacks.
The strict pull ups should take less than 1:00 to complete. Adjust the number of reps if needed. If you do not have a pull up bar, perform rows. Check out this video for some different row variations.
The lunges can be performed with dumbbells, kettlebells, barbells, seabags, etc. Make sure you can complete each set unbroken with the weight you choose.