Friday 2019.09.27

Strength

1a) Dumbbell Bench Press

• x 5-7 x 4 sets

1b) Single Arm DB Row

• x 8-10/arm x 4 sets

1c) Strict Toes to Bar

• x 5-7 x 4 sets

Conditioning

10 Rounds for time:

• 6 Dumbbell Snatch (50/70)
• 6 Push Ups
• 6 Box Jump (step down)