Friday 2019.09.20

Sep 19, 2019

Strength

Back Squat @ 22X1

  • x 3 x 5 @ RPE 6-7, same weight across all sets

Conditioning

Complete as many reps as possible in 10:00:

  • 5* Overhead Squats (65/95)
  • 5* Burpees over the Bar
  • 200m Run

*Add 5 reps each round.