Strength
1a) Seated Dumbbell Press
- x 5-7 x 4 sets
1b) Dumbbell Curls
- x 8-10 x 4 sets
1c) L-Sit
- x :20 x 4 sets
Conditioning
Open Workout 18.1
Complete as many rounds as possible in 20:00:
- 8 Toes to Bar
- 10 Dumbbell Hang Clean and Jerks (50/35)
- 14/12 Calorie Row