Friday 2019.07.19

Strength

1A) Back Squat

• Build to a heavy single with a :03 descent
• Complete 2 more sets of 1 rep at that weight with no tempo restriction

1B) Monster Walk

• x 15/direction x 4 sets

Conditioning

10 Rounds for time:

• 4 Thrusters (115/75)
• 30 Double Unders