Conditioning
“Double Fran 2000”
In teams of 2, athletes will complete 21-15-9-21-15-9:
- Thrusters (95/65)
- Pull Ups
and
- 2000m Row
Partner 1 will start on the rower and partner 2 will start on the round of 21 of Fran. After completing the round of 21 of “Fran” partner 2 will switch to the rower, and partner 1 will complete the round of 15 of “Fran.” After completing the round of 15 partner 1 will go back on the rower and partner 2 will complete the round of 9 of Fran. This rotation continues after the first Fran is completed, where partner 1 now starts the round of 21 of Fran, and partner 2 on the rower. The workout is complete when the team finishes doulbe Fran and the 2k row.