Friday 2019.01.04

Jan 3, 2019

Strength

Back Squat

  • Build to a heavy but perfect set of 2-3 @ 50X1
  • Drop 10% and do 2 sets of 2-3 @ 50X1

Conditioning

8 Rounds

In 1:00:

  • 3 Hang Squat Cleans (135/95)
  • 6 Jumping Lunges
  • Max Calories in remaining time

Rest 1:00