Friday 2018.12.28

Dec 27, 2018

Holiday Schedule

DECEMBER
*Normal schedule resumes 12/27

JANUARY
NYE Monday 12/31 we are running a limited class schedule with only one evening class. There will be the following classes: 0530, 0630, 0900 (NO childcare), 1130, 1715

New Year’s Day 1/1 – One class at 0900 (NO childcare)
Open Gym 1000-1130

Strength

Back Squat

  • Build to a heavy 2-3 @ 33X1
  • Drop 10% and do 2 sets of 2-3 @ 33X1

Conditioning

For time:

  • 800m Run

then 10 rounds:

  • 10 Air Squats
  • 20m Farmer’s Carry (50/35)
  • 6 Burpees over the Dumbbells