Strength
Snatch Push Press + Overhead Squat (:03 down, :03 pause)
- 4 x 1+1
Fitness
Behind the Neck Press in 1/4 Squat + Sink as low as positions allow + :05 pause
- 4 sets of 3 press then sink and hold
Conditioning
21-15-9
- Kettlebell Snatch (left arm) (53/35)
- Kettlebell Snatch (right arm)
- Box Jump Over (clear box)